My Arby's Dinner (BLAH)

After a week of healthy, wholesome ORGANIZED eating I was lazy one night and ate Arby's.  Instantly noticed a change in the way I felt.  I was told, "It couldnt have been that bad, all you ate was a roast beef sandwhich, a few onion rings, and a small Pepsi".  I knew he had to be wrong.  So I did my research.

I think a lot of people are misguided as to what is and isnt healthy.  So by eating a med roast beef, small pepsi, and a few onion rings here is what my nutrition facts looks like (from Arby's website):

So no wonder I felt like garbage.  You are what you eat.  What a huge change in what I had been consuming.  Recently it was 5-6 small meals a day all containing fresh produce, whole grains, protein, dairy, and by eating that way I felt satisfied and had a lot of energy.  After eating Arby's I did not feel satisfied, I felt like something was missing, I felt bloated and sick.  It makes a world of difference to eat right. 

So my next blog is why do we eat like this and how can we stop?!