Your stomach is not a waste basket, so stop putting garbage in it! So why do we continue to do so when we know how it makes us feel?
Convenience is one reason. But I can nip that one in the butt right away.
It is only convenient when our lives are disorganized and chaotic. Wait... our lives are always and I mean ALWAYS chaotic in one way or another. So we must put some sort of order and organization to our chaotic lives. Pick a day, say Sunday and dedicate half of that day to organizing the following 6-7 days of your life. Make a grocery list. Include breakfast, lunch, and dinner. I have found it easiest to prep as much of the food as possible on Sunday, and make sure I have lunches packed/prepared so i dont just wing it on my lunch break. I typically drink a nice homemade smoothie after my morning workout, then pack two hard boiled eggs and a piece of fruit for snack, I do my lunch a couple hours later (salad, quinoa, and a lean meat), then another snack later like a few almonds and a piece of fruit. I also drink plenty of fluids while at work. I feel amazing throughout the day and have much more energy than when I would eat 3 large meals a day.
By doing this my life has felt so much easier. I dont feel as stressed out and I feel so much more put together. Just another bonus to feeling great while eating like this!
here are some helpful sites!
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