After much disapointment I began to reflect on myself. I realized I actually want to be strong, and healthy. Who gives a damn about losing WEIGHT, I want to lose fat and gain muscle. I want to be fit. I want to feel like I can do anything!
So my weightloss goals became fitness goals. I would eat healthy and I would workout often. I would not focus on my weight but instead on how I felt.
I got back into the habit of working out in the mornings. I feel better through the day after a good morning sweat session. I dont have an afternoon work out looming over my head, I dont have the chaos a day can create ruining my time to work out. I do it before most people even get out of bed. I also refuse to buy junk food. I plan meals for a week and prep what I can before the week starts. By doing this I eat out less, I dont have junk in the house so I dont eat junk.
I am happier by letting myself experience fitness... by knowing now that it is a JOURNEY not a DESTINATION. I will always be on this fitness journey. It is hard work and I still get discouraged. AND people stop telling me that I am lucky because I have "good genes" or it must be nice being naturally skinny and not having to work. That is all so far from the truth. I make conscious decisions every day that effect my health. I am not fit because I was born this way. I am fit because I work my ass off to be this way.





Cousin,
ReplyDeleteYou are such an inspiration!!! I love these!!!!